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October 8, 2024
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Recipes

Recipes: Apple Spice Muffins

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Low sugar muffins? Um, yes please!

These apple spice muffins are the dreamiest low sugar desserts you’ll find in a muffin tray.

The secret behind these muffins and their deliciousness? Apples, honey, bananas, pecans, ground cinnamon, almond meal, and flax meal — all healthy ingredients that make these muffins low in calories, sugar, and carbs.

Try baking these for your New Year’s get-together, and let us know if they’re a hit with your friends and family.

Now, on to how to make them!


Fitbody Bootcamp

Ingredients

  • 1/3 cup of flax meal
  • 1/2 cup of almond meal
  • 2 teaspoons of baking powder
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of ground cinnamon
  • 2 eggs
  • 2 tablespoons of raw honey
  • 2 ripe bananas, mashed
  • 1 cup of apples, finely chopped
  • 1 cup of pecans, chopped
  • 12 apple slices
  • 12 whole pecans

Instructions

  1. Preheat the oven to 400°F. Line 12 muffin cups with paper liners and set aside.
  2. In a large mixing bowl, combine the flax meal, almond meal, baking powder, baking soda, sea salt, and cinnamon. Mix well.
  3. In another large mixing bowl, combine the eggs, raw honey, and mashed banana. Mix well until no large lumps of banana remain.
  4. Add the dry ingredients to the wet mixture and mix until fully combined. Fold in the chopped apples and pecans.
  5. Fill each muffin cup until they’re three-fourths filled. Top with an apple slice and a pecan. Bake for 18-20 minutes, or until golden and set.
  6. Let the pan cool for 5 minutes, then transfer the muffins to a wire rack to cool.

Nutritional Facts

Servings: 1

Calories: 145

Fat: 10g

Sodium: 318mg

Carbohydrates: 11g

Fiber: 3g

Protein: 4g

Sugar: 6g

Want more nutritional advice? Visit your local Fit Body Boot Camp—your first three workouts are on us!

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Josh

Josh is an absolute beast and completely killed it during our recent 10 week weight loss challenge, losing a ton of weight and body fat!

Every morning at 5AM he was there ready to workout! He stayed strict with his nutrition even while taking a vacation with his family, but the results were worth it.

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Alicia goes to our north gilbert location and lost 70 lbs

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Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

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Yes! Simply complete and submit any of the forms located throughout our website for a FREE 7-day trial, to any of our 8 locations. Join us at our Fit Body Boot Camp Arizona and take the first step towards transforming your body and your life!

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I needed something to motivate me and hold me accountable, and FBBC was close to my home so I gave it a try. That was 4 weeks ago. I was hooked after day one. I used to work out in a traditional self- guided weight training program years ago, and I can say I've never worked as hard or had as much fun doing it as I have here at FBBC. The coaches are beyond awesome and the fellow members become a family, cheering you on and missing you when you aren't there. Whatever your fitness level is (or has been) this is a place that is welcoming to everyone!

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I really hate working out, however this class is actually perfect for me. I constantly make excuses of not having time to work out, but mostly I'm not really sure how to lift weights  and not very motivated after a long day of work. With my busy schedule, I'm able to fit in the 3-4, 40 min classes a week. I have been feeling stronger than the first day I started and learning many ways to get an effective workout efficiently. I like that this class does not waste time. All the coaches are great with subtly pushing you to work a little hard each time they see you. So even though I hate working out, I have appreciated my increases in strength, energy level, and motivation.

Check Out Some of Our AZ Client Transformations!

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Scott

Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

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Lindsay

Lindsay is a busy mom and decided it was time to make a change. After committing to the 30 minute workouts and easy to follow meal plans, she lost over 90lbs within a year!

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Alicia

Alicia goes to our north gilbert location and lost 70 lbs

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