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Nutritional Coaching

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WHAT FOODS SHOULD YOU EAT IF YOU WANT TO LOSE WEIGHT?

THAT’S A QUESTION THAT LOOMS LARGE FOR MANY PEOPLE, AND IT’S A TOUGH ONE TO ANSWER.

Many of the processed and convenience foods we eat are full of unhealthy ingredients that make us gain weight and feel terrible.

Nutritional coaches understand what the human body needs to be healthy. They advise their clients, help them learn how to avoid unhealthy foods, and give them advice to help them lose weight and eat foods that make their bodies strong and healthy.

NUTRITIONAL COACHES PROVIDE PERSONALIZED GUIDANCE BASED ON YOUR NEEDS

If you’ve tried to lose weight on your own, you know how hard it can be. There’s a lot of conflicting advice out there, and it’s hard to separate the good advice from the bad without guidance.

Nutritional coaches have the information and experience to guide you toward your weight loss goals. Your coach will evaluate your needs and devise an individualized plan for you to use.

Instead of trying different diets and ending up frustrated, you’ll learn what your body needs. And as you lose weight, your coach can adjust your nutritional plan to make sure reach your goals.

NUTRITIONAL COACHES DEMYSTIFY FOOD AND HELP YOU UNDERSTAND IT

It’s common for people who have struggled to lose weight to be confused and unsure what to eat. That’s especially true of people who have tried many diets without success.

Working with a nutritional coach can help you learn about food in a new way. You’ll find out what nutritional labels mean, and which common ingredients might be sabotaging your weight loss.

As you eliminate unhealthy foods and learn what to eat, you’ll feel and see the results of your new diet. It’s time to stop thinking of food as the enemy and start thinking of it as your friend.

GET OFF THE DIET ROLLER COASTER BY WORKING WITH A NUTRITIONAL COACH

Yo-yo dieting is a way of life for many people who want to lose weight. They try a new diet, stick to it for a little while, and lose weight. Then they go back to their old way of eating and regain it.

One of the biggest benefits of working with a nutritional coach is that you won’t be dieting. Instead, you’ll be learning a new way of eating that you can use for the rest of your life.

Nutritional coaching eliminates one of the big risks of dieting by focusing on nutrition instead of deprivation. Working with one of our coaches will help you re-learn how to eat.

A NUTRITIONAL COACH CAN HELP YOU STAY ON TRACK

Losing weight requires determination and motivation – and it can be difficult to provide these things to yourself when you’re trying to lose weight alone.

Our coaches can provide daily motivation and encouragement to help you stick to your guns and achieve your goals. They understand that losing weight is hard, and they’ll stick with you as you do.

When you have someone to hold you accountable for your eating choices, it helps you make the right decisions even when you’re out with friends or feeling frustrated.

ARE YOU DEALING WITH

ANY OF THESE TROUBLES?

You can’t lose weight on your own.

You aren’t sure what to eat to be healthy and lose weight.

You need someone to hold you accountable for your diet.

Food doesn’t have to be the enemy

Learn how choosing the right foods to eat can help you lose weight and be healthy. Our team of nutrition coaches provide plans no matter your goals.Eating a healthy diet can be a real challenge. Many of the foods and snacks that make up our diets aren’t healthy, but we eat them because they’re readily available and they taste good. A nutritional coach can help you understand what goes into your body, and teach you to make healthy choices.

Frequently Asked Questions

Q.
I’ve tried every diet. Why should I spend more money on a nutritional coach?
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The problem with most diets is that they aren’t designed to be long-term solutions. Nutritional coaching is different because it will teach you how to make healthy food choices in the long-term, without deprivation. In other words, it’s not a diet!

Q.
Won’t I just gain weight back if I stop working with a nutritional coach?
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No. The difference between a regular diet and nutritional coaching is that coaches teach you how to eat for the rest of your life. It’s not a short-term diet, it’s a long-term solution that they provide.

Q.
I have no idea what food I should be eating. Will working with a nutritional coach help me?
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Absolutely! Our nutritional coaches understand what their clients’ bodies need and help them learn how to decipher food labels, shop for healthy foods, and prepare their food in healthy ways.

Q.
Can a nutritional coach help me learn what to eat in restaurants when I’m out?
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Yes. Nutritional coaches can walk you through the things that normally appear on menus, so you understand the foods that should make up your diet. Then, they can provide you with guidance on what to order (and how to order it) so you can stay on track.

Q.
I don’t need to lose weight, but I need help choosing healthy foods. Can I benefit from nutritional coaching?
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Yes, you can. While many people who sign up for nutritional coaching cite weight loss as a goal, healthy eating is important for all of us.

Q.
Will working with a nutritional coach help keep me on track with my weight loss goals?
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Yes. Your nutritional coach will provide you with personalized guidance and motivation. Having someone to hold you accountable and track your progress is very helpful for most people.

RESULTS AND GROWTH WITH EVERY CLASS!

Working with a nutritional coach takes the guesswork out of dieting. Instead of relying on packaged foods or cutting calories to the point where you can’t think straight, you’ll learn which foods will leave you feeling healthy and satisfied.

Meet Jordan Who Lost 36.2 Pounds in 8 Weeks!

Check out how our nutrition programs have helped our clients transform their bodies

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Scott

Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

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Lindsay

Lindsay is a busy mom and decided it was time to make a change. After committing to the 30 minute workouts and easy to follow meal plans, she lost over 90lbs within a year!

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Alicia

Alicia goes to our north gilbert location and lost 70 lbs

View All of Our Success Stories!

OUR PROGRAMS

Explore our Programs to learn more about them.

01
Fitness Boot Camp
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Fitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.

View Program
01
Nutritional Coaching
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Fitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.

View Program

Take a look at the amazing results from Fit Body members just like you who quickly transformed their bodies, too.

Josh

Josh is an absolute beast and completely killed it during our recent 10 week weight loss challenge, losing a ton of weight and body fat!

Every morning at 5AM he was there ready to workout! He stayed strict with his nutrition even while taking a vacation with his family, but the results were worth it.

Melissa

Lost 130 pounds in 12 months! She was over 300 pounds and is now an inspiration to many with her hard work and dedication.

Alicia

Alicia goes to our north gilbert location and lost 70 lbs

Scott

Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

Ashley

Transformation from our fit body family

Celebrate the inspiring journeys of our members who have transformed their lives through our fitness programs. Our community is built on support, motivation, and real-life success stories. Join our Fit Body Family and start your transformation today!

Client Testimonials

  • Lee Ann Coady
    "I needed something to motivate me and hold me accountable, and FBBC was close to my home so I gave it a try. That was 4 weeks ago. I was hooked after day one. The coaches are beyond awesome, and the fellow members become a family, cheering you on and missing you when you aren't there."
  • Jolina Eva
    "I’ve never felt more comfortable at a gym. This place I can call home and keeps me motivated like I’ve never been before! I hope to continue my lifestyle change with FBBC. The team is amazing, as well as everyone you meet in the classes—it’s more like a family."
  • Kel Kohler
    "I just finished my first week at Fit Body Boot Camp and it was awesome! The coaches are great, very helpful and knowledgeable. It doesn't matter your fitness level! You can be like me and not seen the inside of a gym in 20 years or you can be a triathlete. Everyone is positive and supportive and even though it is hard we are still having fun! I highly recommend FBBC, it's a gym for everyone!"
  • Kristen Fragoso
    "Couldn’t have asked for a better Fit Body Family! The transformation that my body has made in just one month has been incredible. I can’t wait to see where I will be a year from today!"
  • Michelle Smallwood
    "I can't say enough great things about the staff and workouts here! If you feel like the lbs. aren't coming off no matter what you do...try this! I have gained so much knowledge, strength, energy and best of all confidence to continue my fitness journey. The lbs. are melting and my clothes are getting looser!!! My chronic migraines have almost completely disappeared!!! It definitely works!"
  • Thy Ly
    "I really hate working out, however this class is actually perfect for me. I constantly make excuses of not having time to work out, but mostly I'm not really sure how to lift weights  and not very motivated after a long day of work. With my busy schedule, I'm able to fit in the 3-4, 40 min classes a week. I have been feeling stronger than the first day I started and learning many ways to get an effective workout efficiently. I like that this class does not waste time. All the coaches are great with subtly pushing you to work a little hard each time they see you. So even though I hate working out, I have appreciated my increases in strength, energy level, and motivation."

By sharing these real-life success stories, we hope to inspire you to take the first step toward your own transformation. Join our supportive community today and see what’s possible!

Check Out Some of Our AZ Client Transformations!

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Scott

Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!

left arrow iconright arrow icon

Lindsay

Lindsay is a busy mom and decided it was time to make a change. After committing to the 30 minute workouts and easy to follow meal plans, she lost over 90lbs within a year!

left arrow iconright arrow icon

Alicia

Alicia goes to our north gilbert location and lost 70 lbs

View All of Our Success Stories!
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ACCESS OUR SCHEDULE &

GET STARTED WITH YOUR 7-DAY FREE TRIAL

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

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By opting into the web form above you are providing consent for Fit Body Boot Camp to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.