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Your legs will feel incredible. Your arms will feel stronger. Heck, your body will look and feel as lean as ever!
Today’s full body workout is perfect for anyone looking to lean out for the holidays. Whether you need a workout to get back on track after Christmas dinner, or you want to make some room before chowing down for the holidays, this workout will do the trick for you!
The exercises are simple and easy to perform, and they don’t require any equipment other than dumbbells. Try it at home! If you enjoy it enough, then come out to your local Fit Body Boot Camp — we do workouts like these and make them fun and high energy! (see below for details)
Time to lean into your fitness!
Jumping Jacks
Squats
High Knees
Speed Skaters
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Primary Movement: Mountain Climbers
Secondary Movement: Jump Squats (in/out)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Primary Movement: 1 Push Up / 1 Burpee Push Up
Secondary Movement: Jump Squats (in/out)
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Reverse Lunge + Lateral Raise – Lunge backwards and raise dumbbells out from sides to parallel with shoulders. Switch legs and repeat.
Reverse Lunge + Front Raise (left, then right) – Lunge backwards and raise right dumbbell straight up and out in front of you until perpendicular with shoulders. Switch legs and arms and repeat.
Reverse Lunge + Curl (right, then left) – Lunge backwards and perform a dumbbell curl. Switch legs and arms and repeat. (see GIF below, but curl one arm at a time)
Dumbbell Man Maker – Start in the push up position, with both dumbbells in your hands and on the ground. Pull each dumbbell up, then hop into squat position standing up. Do a deep squat, then press each dumbbell up as you rise during the second half of the squat. Return to starting position and repeat.
Time: 6 minutes
Repeat: 3x
Transition Time: 1 minute
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
Fitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.
View ProgramFitness isn’t just about sweat. Boot camp workouts break down mental barriers and test physical ones – leaving you in the best shape of your life.
View Program
Josh is an absolute beast and completely killed it during our recent 10 week weight loss challenge, losing a ton of weight and body fat!
Every morning at 5AM he was there ready to workout! He stayed strict with his nutrition even while taking a vacation with his family, but the results were worth it.
Lost 130 pounds in 12 months! She was over 300 pounds and is now an inspiration to many with her hard work and dedication.
Alicia goes to our north gilbert location and lost 70 lbs
Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!
Yes! Simply complete and submit any of the forms located throughout our website for a FREE 7-day trial, to any of our 8 locations. Join us at our Fit Body Boot Camp Arizona and take the first step towards transforming your body and your life!
Yes, attending orientation is mandatory. We are NOT a normal gym nor do we provide a normal workout or experience. CLICK HERE for more information.
For the best results, we recommend that you attend 3 times to 4 times per week. Each session is only 30 minutes. The #1 reason people don't have time. We have solved that problem with our 30-minute workout sessions.
You can sign up (in-person) for a full membership at any time at your local FBBC office. However, we encourage you to "try before you buy" and take full advantage of our FREE 7-day trial offer first.
Celebrate the inspiring journeys of our members who have transformed their lives through our fitness programs. Our community is built on support, motivation, and real-life success stories. Join our Fit Body Family and start your transformation today!
By sharing these real-life success stories, we hope to inspire you to take the first step toward your own transformation. Join our supportive community today and see what’s possible!
Scott was busy with his work and family when him and his wife decided it was time to make a change. Over the course of a year, Scott lost over 40 pounds got down to 8% bodyfat!
Lindsay is a busy mom and decided it was time to make a change. After committing to the 30 minute workouts and easy to follow meal plans, she lost over 90lbs within a year!
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Alicia goes to our north gilbert location and lost 70 lbs
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Fit Body Boot Camp to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.